12/1/2023 0 Comments Olly prenatal ironShould you take a prenatal vitamin before pregnancy? "Therefore, it’s so important to check to make sure the prenatal vitamins you are picking up are third party tested and purchased from reputable companies," says Ehsani. Unfortunately, like other dietary supplements in the United States, prenatal vitamins are not FDA-approved. "Supplementing with a prenatal can help ensure mom and baby are getting the nutrients it needs to thrive and stay healthy," she says. "A pregnant woman needs more overall calories, vitamins and minerals compared to a woman who isn’t pregnant to help support the growing baby, and to ensure they are growing in a healthy manner and developing well."Įhsani adds that some women during pregnancy may experience morning sickness or food aversions, which can make it more difficult to get enough nutrients. "To support growing a baby, a mom needs to be healthy first and foremost! During pregnancy, a woman's needs for macronutrients and micronutrients increases," says Roxana Ehsani, MS, RD, CSSD, LDN, registered dietitian nutritionist in Miami, Florida. Taking prenatal vitamins benefit both mom and baby. Roxana Ehsani, MS, RD, CSSD, LDN, registered dietitian in Miami, Florida. Mary Jane Minkin, MD, ob-gyn, is a Clinical Professor of Obstetrics and Gynecology at Yale University Medical School. Suzanne Gilberg-Lenz, MD, is the author of Menopause Bootcamp. Tiffany Woodus, MD, is an ob-gyn in Dallas. Thomas Ruiz, MD, is an ob-gyn based in Orange County, California. Tiffany Woodus, MD, an ob-gyn: "Most women simply do not consume enough of the key nutrients that have been shown to give babies the best possible start in life." And, no matter how healthy you are, it’s likely that your diet alone isn't providing you with all the vitamins needed for your baby's growth and development according to Dr.
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